A way to clear our fields also is to purposefully attach bad data, maybe, an hour a night in a chamber. It's all energy when u sit through it instead of living it, it can be easier. It will bring up all that needs to be brought up for you to solve. 

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Be like Processor. 

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Thank those that give you karma but always have good intentions so you are not triggered off the field of a person that has bad data in it