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Thoughts can be programmed.
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Think, but if thoughts are flowing in, they are not yours. Be active. Decide to have a thought. It shouldn't just happen.
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The further you can separate from thought, the less you can be programmed. At a certain point you will think it odd when you have a thought. Exist separate to thoughts.
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You can still function and operate, processing outside that lower layer. It is a much more peaceful place.
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I exist outside of thought and when I need to analyse something or wonder will I do a basic thing I dip down into that vibration to do that. The rest of the time I am operating from a much different place. It is a different way of processing.
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